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Practicing Gratitude

Year: 2023

With the season of gratitude upon us, we take time to pause and reflect on all there is to be thankful for. For someone living with a mental health condition (particularly teens), it can be tough to center yourself and take stock of the positives in life. In this guide, the authors from the Baker Center for Children and Families offer some tips on guiding yourself or your child through this process during the holiday season.