Recalibrate your holiday expectations

December 19, 2014

Whenever we hear from Network faithful British Invasion, our hearts swell with joy as we know we are in for a treat that will either put is in a blissful pretzel pose (yoga links) or help us create the most wonderful zen state (mindfulness links). Both are especially welcome during the hectic holiday season.

So here you go–two tasty treats from our cultural ambassador from across the pond. Someday we will reveal the true identity of British Invasion, but not today–his (or her) super powers must remain strong. Enjoy!

  • Three Steps to a Low-Stress, High-Joy Holiday Season 
    Be Home for the Holidays: Are you already feeling some stress at the very thought of the upcoming holiday season? If so, you are not alone. And, it doesn’t have to be that way! Instead of being overwhelmed or exhausted by the many demands of the holidays, you can take a different approach—one involving more “being” and less “doing”. The results could mean you connect more fully with your holiday experiences and your life in general, and you begin to feel more alive and present.
  • Is this the answer to office stress?
    Here’s a radical proposal: Start your new meditation habit at work. Yup, that work. The office. Busy, stressful, un-meditation-friendly work.
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